4 Ways to Make the Typical New Year's Resolutions into Lifestyle Changes for your Health

The new year has arrived, but welcoming 2020 doesn’t just close the door on 2019 - we’re saying goodbye to a whole decade and jumping into a brand new one full of opportunity for change and growth!

Lifestyle, Mouth, Bodykathleen kaneJanuary 6, 2020health, mental health, new years resolutions, goals, vegan, exerciseComment

How to Save Some Money & Avoid Buying Anything with These Non Toxic Holiday Gifts

While the holidays bring a lot of joy to the end of the year, they unfortunately also tend to bring toxins in the form of gifts. We’ll show you how your home is likely already ripe with treasures for your friends and family!

LifestyleMonica SchrockDecember 10, 2019zero waste, low waste, holiday gifts, holiday, non toxic, vegan, plant basedComment

Is Your Traditional Holiday Meal Toxic AF?

Food is on everyone’s minds this week, yet most people surprisingly don’t know exactly what is going into their bodies when they’re chowing down on their holiday meal. We’ll give you a hint: it’s far from good for you.

MouthMonica SchrockNovember 29, 2019thanksgiving, go vegan, vegan, healthy foods, health, toxic food, toxins, eat your medicine, food

Why Gratitude Shouldn't Just be for Thanksgiving

Thanksgiving is a day where many people take time to think about what they’re thankful for. Whether it’s something they do quietly to themselves or around a table of loved ones, it’s a time of year for reflecting on what we’re grateful for.

Bree FloryNovember 27, 2019gratitude, thankful, grateful, thanksgiving, wellness, mental health, health

Tasty Fall Foods That Boost Your Immune System

Put on your warm sweater and get ready to make some delicious, immune-boosting foods that nourish your body and make you feel all fuzzy inside.

MouthMonica SchrockOctober 23, 2019food, health, wellness, fall, seasonal foods, healthy foods

You Won't Regret Switching Out Your Toxic Cleaning Products for These.

The best way to keep sickness at bay is to take good care of yourself and keep your environment clean. Easy enough — get some disinfectant and call it a day, right?

HomeMonica SchrockOctober 23, 2019cleaning, spring cleaning, non toxic home, health, well, probiotics

How to Ease Stress and Improve Sleep with Hemp Oil

Societal pressures come at us from every angle these days. There isn’t even a time of year that is more stressful than the next, we are expected to juggle everything all the time. Our to-do list can seem neverending, and everything happening in the news is enough in its self to keep us awake at night.

Body, LifestyleMonica SchrockOctober 23, 2019hemp oil, hemp, health, wellness, sleep, stress

How to Stay Healthy, Even When School is Hectic

As the summer comes to an end (if only the heat would, too!) we all know what that means - it’s back to school time. Whether you can’t wait to get back on campus, or you're dreading the end of those week-day beach hangs and long summer nights, we’ve got back-to-school tips for everyone.

LifestyleBree FlorySeptember 5, 2019back to school, health, non toxic Comment